Embracing Wisdom with Stacie
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Embracing Wisdom with Stacie
Root Chakra
Embracing Wisdom | Root Chakra
Hello and Welcome!
The energy centers in our bodies known as chakras are so key to overall balance.
In this video, I share information about the root chakra and ways to nature balance it..
I also reflect on my personal struggles with being "off" in this energy center.
🔰Join me as I talk about:
✅ What is the root chakra.
✅ Practical tips to balance it like gemstones, aromatherapy and yoga postures.
✅ Ways I’ve incorporated the root chakra awareness into my routine, leading to lasting changes.
✅ The importance of understanding more about ourselves.
If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.
📘Books mentioned in todays podcast:
Wheels of Life--https://amzn.to/3Xu4BgF
Anatomy of the Spirit--https://amzn.to/3Xl67BK
➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1
🌟 Follow for More Inspiration & Healing Practices:
📸 Instagram: https://www.instagram.com/embracingspirityoga
📘 Facebook: https://www.facebook.com/embracingspirityoga
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