Embracing Wisdom with Stacie
Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
Episodes
33 episodes
Daily Routines & The Void
A Day in the Life: My Mindful Routine Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, ...
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Season 2
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Episode 12
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18:38
The Pros and Cons of Strength
The Pros & Cons of Inner Strength | Finding Balance in Resilience Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much res...
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Season 2
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Episode 11
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12:44
Nervous System Reset
In our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to ...
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Season 2
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Episode 10
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16:17
The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom
The Resilient Mind | How to Strengthen Your Mindset & Embrace WisdomLife is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we exp...
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Season 2
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Episode 9
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13:20
Hip Replacement Setbacks | Important Wisdom & Healing Insights
In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome. I snagged the audio from one...
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Season 2
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Episode 8
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8:22
Clearing Out the Junk
Embracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & SpaceAre you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear o...
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Season 2
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Episode 7
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11:14
Ask Me Anything Q & A Session
Embracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness InsightsIn this episode I answer some of YOUR questions about me and my life. Join me for a special Ask Me Anything (AMA) Q&A session, where I ...
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Season 2
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Episode 6
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28:53
Authenticity and Edits
Have you wondered why 99% of my videos and audios aren't edited much?Take a listen as to my firm beliefs on this topic and why I feel so strongly. Striving to live authentically means I likely won't be overly editing my content in ...
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Season 2
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Episode 5
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11:50
Physical & Emotional Benefits of Yoga When Facing Challenges
Yoga offers profound physical and emotional benefits, especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind...
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Season 2
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Episode 4
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10:37
One Year Anniversary of Hip Replacement
One Year Anniversary of My Hip Replacement Journey Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recov...
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Season 2
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Episode 3
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18:35
Living the Chakras
Discover how to live in alignment with your chakras and embrace the wisdom they hold. In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life.What you’ll gain:
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Season 1
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Episode 21
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8:07
Crown Chakra
Discover the Wisdom of the Crown Chakra Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace.In this video, you’ll learn:✅ What the Crown C...
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Season 1
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Episode 20
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10:13
Changing Your Mindset
A mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. It’s the difference between seeing obstacles as roadblocks or as stepping stones for growth. When you shift from a mindset of lim...
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Season 2
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Episode 2
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3:54
Third Eye Chakra
The power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, we’ll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, ...
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Season 1
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Episode 19
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13:16
Throat Chakra
Throat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony...
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Season 1
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Episode 18
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14:35
Heart Chakra
Heart Chakra Healing | How to Balance and Embrace Wisdom for Inner HarmonyThe heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing...
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Season 1
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Episode 17
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8:35
Solar Plexus Chakra
Solar Plexus Chakra | Embracing Wisdom The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the solar plexus chakra and ways to nature balance it. ...
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Season 1
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Episode 16
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11:19
Sacral Chakra
Ready to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, i...
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Season 1
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Episode 15
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8:32
Root Chakra
Embracing Wisdom | Root ChakraHello and Welcome!The energy centers in our bodies known as chakras are so key to overall balance. In this video, I share information about the root chakra and ways to nature balance it.. ...
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Season 1
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Episode 14
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16:21
Your Foundation
Embracing Wisdom | FoundationLet's talk about knowing what sustains you when life gets hard and discovering the foundation of your spirit.In this podcast, I share how and why learning what is your foundation is so important....
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Season 1
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Episode 13
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14:54
Yoga Principles - Yamas
Embracing Wisdom | Yoga Principles - YamasYoga is not just posture or touching your toes. In this video, I share my insights on the important limb of Yoga known as the Yamas.I share my insights on how to live yoga off the ...
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Season 1
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Episode 12
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17:40
Season Two Intro
Finally! I am back! I wanted to jump into Season Two even though all of Embracing Wisdom Season One is still being released on major podcast platforms. In this episode, we will cover some updates on my world, how I really feel ...
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Season 2
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Episode 1
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14:17
Mindset for Joy
Embracing Wisdom | Mindset for JoyLearn how mindset and shifting from the single vision focus of our challenges to seeing a broader picture. In this video, I share my personal journey of seeking joy.I also reflect on how I ...
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Season 1
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Episode 11
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9:54